What's your main running goal?

This shapes your whole plan — training structure, intensity, and how we build your weekly schedule.

🏅

Train for a specific race

5K, 10K, half or full marathon — I have an event in mind

📏

Build up to a new distance

I want to run further than I currently can

🌱

Start running from scratch

Couch to running — brand new or returning after a long break

🔄

Stay consistent between events

I'm already running and want to keep it up between races or training blocks